Performans Kaygısı ve Buna Bağlı Ortaya Çıkan Stres Sorunlarının Piyanistler Üzerindeki Etkilerinin İncelenmesi ve Değerlendirilmesi

Abstract

The aim of the study is to identify and evaluate the stress problems experienced by pianists due to performance anxiety. The study includes the recommendations in terms of decreasing performance anxiety and stress in line with the results of the study. These recommendations could help not only the pianists but also other musicians. It is believed that the work is important in terms of being a beneficial soruce for more people. The data of the study were collected by a semi-structured interview method, a qualitative research method. According to the results of the study, it has been noted that although anxiety levels are different, performance anxiety is a problem experienced by many musicians and personality traits cause to be prone to anxiety. It was found that the physical, mental and emotional changes due to the anxiety and stress can negatively affect individuals and their performances. The most important fact to cope with all kinds of negative feelings and thoughts is to have healthy and conscious psychology. It is believed that individuals should find the methods that will be beneficial for themselves. In addition they apply the methods apply to guide themselves positively and minimize stress and anxiety.