Geriatrik Yaş Gruplarında Su Içi ve Kara Egzersizlerinin Fonksiyonel Kapasite ve Yaşam Kalitesine Etkisinin Karşılaştırılması

Abstract

This study was carried out with an eye to compare the effects of land-based and water-based exercises on functional capacity and quality of life in geriatric age groups. 31 individuals in the geriatric age group participated in the study. Participants were divided into two groups, based on their request, as the pool exercise group consisting of 15 persons (group 1) and the land exercise group consisting of 16 persons (group 2). In the first week of the study, a participant from group 2 left the group by saying that he would not be able to do the exercises. A 6-week exercise program consisting of 3 days per week was determined for both groups. Functional assessment tests were performed and a quality of life questionnaire was conducted to all individuals before and after the exercise program. Subsequent to the assessments following applications were performed for the geriatric age group: WHOQOL-OLD quality of life questionnaire, functional reach test (FRT), standing on one foot with eyes open and closed, time up and go (TUG), Borg scale, muscle testing, and 6 -minute walking tests. When the test results were compared, it was observed that total scores of quality of life and the results of the functional capacity scales revealed the fact that pool or land environments showed no difference in terms of the effects of the exercise on quality of life have and functional capacity in the geriatric age group (p> 0.05). However, positive effects of the exercise was determined in both groups (p <0.05). Consequently, the physiotherapists determined that pool or land exercises made in sufficient level and with reasonable loading will provide the same efficiency to improve the functional capacity and quality of life of the individuals of the geriatric age groups. However, it was also though that they would benefit from the proprioceptive input provided on the skin surface as well as the safe environment provided by the water against falling and orthopedic injuries if there is a suitably equipped pool.