Üniversite Öğrencilerinde Uyku Süresi ile Diyet Kalitesi ve Obezite Arasındaki Ilişki
Date
2015Author
Heıdarzadeh Rad, Nazanin
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We aimed to examine the
relationship between sleep duration and anthropometric measurements and diet
quality among 19-30 years old individuals studying in Hacettepe University in
Ankara. This study was conducted on 202 individuals including 78 male and 124
female. General characteristics, eating habits, sleep duration and patterns, as well as
food frequency questionnaire, 24-hours dietary recall, physical activity records and
anthropometric measurements were collected. DQI-I and HEI-2005 of the subjects
were calculated then were compared to their sleep duration. The sleep duration of the
individuals were classified in 3 groups (short: <6; normal: 6-8; long:> 8 hours), HEI
in 3 (poor:≤50, moderate:51-80, good:>80 points) and DQI-I in 2 groups (poor: ≤60,
good: >60 points). The average age of students was 22±2.8 years, body mass index
was 23.4 ± 3.6 kg/m² in male and 21.8 ± 3.8 kg/m in female, sleep duration was
7.0±1.1 in male, 6.8±1.2 minutes in female, HEI-2005 score was 57.3 ± 10.5, DQI-I
score was 52.0±9.2 points. HEI-2005 and DQI-I scores were increased parallel with
the increase of the average sleep duration, but it was significant (p<0.05) only in
DQI. Longer sleepers were found to have significantly higher HEI and DQI scores
compared to shorter sleepers (p<0.05). Table salt usage in short sleepers was
significantly higher (p<0.05). PAL value increased significantly with reducing sleep
duration (p<0.05). BMI decreased with the increase of the sleep duration (p<0.05).
These findings confirm the association between short sleep duration and obesity and
lower diet quality in young adults.