Vücut Glikojen Depo Düzeylerinin Akut Egzersiz Metabolizmasına Etkisi

Abstract

It is well known that fasting activates fat metabolism. Beside, recent years many research studies accumulated that commencing exercise with low muscle glycogen is an effective strategy to activate fat metabolism and gain more training adaptation than normal muscle glycogen state. To test whether exercise in the fasted state with normal or low muscle glycogen is superior to activate fat metabolism than fed normal or low muscle glycogen pairs we set up this study. We recruited 11 moderately trained, young, men cyclist who volunteered to participate in this research stdudy. We designed fed and fasted (overnight) exercise trials which are separeted by one week with counterbalanced randomization. Prior to the study all subjects joined maximal test to determine VO2 peak and peak power output (PPO).